Blog Tag: Core Training
The core isn't just "abs"—it includes the entire muscle system around the abdomen, back, pelvic floor, and diaphragm. These deep muscles form the foundation of body stability and strength, supporting every movement and protecting the spine from injury.
In yoga practice, a strong core makes many poses possible: from simple plank to handstand, all require core engagement. But core training doesn't have to be high-intensity—many yoga poses naturally activate and strengthen core muscles when practiced correctly.
Core strength matters equally for daily life. It helps maintain good posture, reduces lower back pain, and improves athletic performance. In Tapas Yoga classes, teachers remind you to engage your core in various poses, gradually building solid core strength.
